Boost Your Bone Health with Essential Nutrients

Living in the bustling city of New York, it's crucial to prioritize your bone health. Strong bones are vital for overall wellness, and maintaining them requires the right nutrients. Briana Nutrition is here to guide you on this journey.

Calcium: The Building Block

Calcium is fundamental for bone strength. Adults need about 1,000 mg daily, increasing to 1,200 mg for those over 50. Incorporate calcium-rich foods like dairy products, leafy greens, and fortified cereals into your diet. For those with lactose intolerance or dietary preferences, plant-based milks and supplements are excellent alternatives.

Vitamin D: The Calcium Partner

Vitamin D is essential for calcium absorption. In New York, where sunlight exposure might be limited, especially in winter, ensure you're getting enough Vitamin D. Fatty fish, egg yolks, and fortified foods can help. Additionally, a Vitamin D supplement might be necessary; aim for 600 IU daily, increasing to 800 IU after age 70.

Balanced Diet and Exercise

A balanced diet rich in fruits, vegetables, and lean proteins supports overall bone health. Weight-bearing exercises like walking, jogging, and yoga are also beneficial. New York offers numerous parks and fitness centers, making it easy to stay active.

Regular Check-Ups

Regular medical check-ups are essential. Discuss your bone health with your healthcare provider, and consider a bone density test if you're at risk of osteoporosis.

Briana Nutrition Support

At Briana Nutrition, we offer personalized nutrition plans to ensure you're meeting your bone health needs. Contact us today to schedule a consultation and take the first step towards stronger bones.