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Book Your Free 15 Min Discovery Call
Book Now
During our initial visit, we will discuss your goals and conduct a comprehensive review of your diet, lifestyle, physical activity, supplements and medications. We will then develop a meal plan and personalized shopping list to help you get started. We’ll review recipes, ingredient swaps, tips for dining out and traveling as well as how to practice mindfulness and manage stress.
The end goal is to equip you with all the tools you’ll need to manage your health, feel good, and develop and maintain a healthy relationship with food and your body. This program includes weekly or bi-weekly appointments along with concierge email and text support
I’m looking forward to partnering with you on your journey to health and wellness! Schedule your free 15 minute discovery call here.
Diabetes - Type 1, Type 2, Prediabetes, Gestational Diabetes, LADA, MODY
Polycystic Ovary Syndrome (PCOS)
Thyroid Conditions
Obesity
Weight Loss
Cardiovascular Disease
Chronic Kidney Disease
Prenatal/Postnatal Nutrition
Briana Nutrition offers personalized meal planning, blood sugar monitoring guidance, carbohydrate counting education, and lifestyle recommendations to help manage Type 1 diabetes effectively.
Yes, Briana Nutrition provides customized meal plans tailored to individuals with Type 2 diabetes, focusing on balanced nutrition to help regulate blood sugar levels.
Briana Nutrition offers dietary advice centered around healthy eating habits, portion control, and incorporating foods low in added sugars and refined carbohydrates to prevent progression to Type 2 diabetes.
Briana Nutrition offers specialized meal plans and nutritional counseling to help manage blood sugar levels during pregnancy, ensuring both maternal and fetal health.
Briana Nutrition provides personalized nutrition strategies that consider the autoimmune component of LADA, aiming to stabilize blood sugar levels through diet and lifestyle modifications.
Yes, Briana Nutrition offers individualized nutrition counseling and meal planning to help manage MODY, focusing on maintaining stable blood sugar levels and overall health.
Briana Nutrition employs a holistic approach, emphasizing balanced nutrition, regular physical activity, and lifestyle modifications to manage symptoms associated with PCOS, such as insulin resistance and hormonal imbalances.
Briana Nutrition suggests nutrient-rich meal plans that support thyroid health, including adequate iodine, selenium, and omega-3 fatty acids, while minimizing goitrogenic foods that may interfere with thyroid function.
Yes, Briana Nutrition offers personalized weight loss plans focusing on gradual, sustainable changes in dietary habits, physical activity, and behavior modification to achieve long-term success.
Briana Nutrition creates individualized plans based on each person's unique needs, preferences, and lifestyle factors, incorporating mindful eating practices, portion control, and nutrient-dense foods to support weight loss efforts.
Briana Nutrition offers heart-healthy dietary recommendations focused on reducing saturated fats, cholesterol, and sodium intake while promoting the consumption of fruits, vegetables, whole grains, and lean protein sources to lower the risk of cardiovascular disease.
Briana Nutrition provides tailored nutrition plans that prioritize kidney health by managing protein, phosphorus, potassium, and sodium intake, while ensuring adequate hydration and maintaining a healthy weight.
Briana Nutrition develops prenatal nutrition plans that focus on meeting increased nutrient requirements during pregnancy, including folic acid, iron, calcium, and omega-3 fatty acids, while addressing common pregnancy-related concerns such as nausea and food aversions.
Briana Nutrition provides guidance on postnatal nutrition to support breastfeeding, promote recovery after childbirth, and meet the nutritional needs of both mother and baby during the postpartum period.
Yes, Briana Nutrition offers evidence-based recommendations on nutrition and breastfeeding, including optimal maternal nutrition, adequate hydration, and strategies to address common breastfeeding challenges.
Briana Nutrition emphasizes the importance of key nutrients such as folate, iron, calcium, vitamin D, and omega-3 fatty acids during pregnancy, offering personalized meal plans and supplementation recommendations to support maternal and fetal health.
Briana Nutrition provides specialized nutrition counseling for pregnant women with Type 1 diabetes, focusing on blood sugar management, meal timing, carbohydrate counting, and optimizing nutrient intake to support a healthy pregnancy outcome.
Briana Nutrition recommends a balanced diet with controlled carbohydrates, adequate protein, healthy fats, and fiber-rich foods to help manage insulin resistance in PCOS, aiming to stabilize blood sugar levels and improve hormonal balance.
Briana Nutrition provides ongoing education, coaching, and support to help individuals implement and maintain healthy dietary habits, offering personalized strategies, accountability, and motivation for long-term success.
Briana Nutrition provides access to educational materials, online resources, support groups, and personalized counseling sessions to empower individuals in New York City with the knowledge and tools to make informed decisions about their nutrition and health.