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Upper East Side Nutritional Services

Nutritionist & Dietician in New York City

During our initial visit, we will discuss your goals and conduct a comprehensive review of your diet, lifestyle, physical activity, supplements and medications. We will then develop a meal plan and personalized shopping list to help you get started. We’ll review recipes, ingredient swaps, tips for dining out and traveling as well as how to practice mindfulness and manage stress.

The end goal is to equip you with all the tools you’ll need to manage your health, feel good, and develop and maintain a healthy relationship with food and your body. This program includes weekly or bi-weekly appointments along with concierge email and text support

I’m looking forward to partnering with you on your journey to health and wellness! Schedule your free 15 minute discovery call here.

Areas of Expertise

Diabetes - Type 1, Type 2, Prediabetes, Gestational Diabetes, LADA, MODY
Polycystic Ovary Syndrome (PCOS)
Thyroid Conditions
Obesity
Weight Loss
Cardiovascular Disease
Chronic Kidney Disease
Prenatal/Postnatal Nutrition

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Frequently Asked Questions

What services does Briana Nutrition offer for managing Type 1 diabetes?

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Briana Nutrition offers personalized meal planning, blood sugar monitoring guidance, carbohydrate counting education, and lifestyle recommendations to help manage Type 1 diabetes effectively.

Can Briana Nutrition help with meal planning for individuals with Type 2 diabetes?

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Yes, Briana Nutrition provides customized meal plans tailored to individuals with Type 2 diabetes, focusing on balanced nutrition to help regulate blood sugar levels.

What dietary recommendations does Briana Nutrition provide for those with prediabetes?

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Briana Nutrition offers dietary advice centered around healthy eating habits, portion control, and incorporating foods low in added sugars and refined carbohydrates to prevent progression to Type 2 diabetes.

How can Briana Nutrition assist with managing gestational diabetes during pregnancy?

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Briana Nutrition offers specialized meal plans and nutritional counseling to help manage blood sugar levels during pregnancy, ensuring both maternal and fetal health.

What support does Briana Nutrition offer for individuals with LADA (Latent Autoimmune Diabetes in Adults)?

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Briana Nutrition provides personalized nutrition strategies that consider the autoimmune component of LADA, aiming to stabilize blood sugar levels through diet and lifestyle modifications.

Can Briana Nutrition provide guidance for managing MODY (Maturity-Onset Diabetes of the Young)?

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Yes, Briana Nutrition offers individualized nutrition counseling and meal planning to help manage MODY, focusing on maintaining stable blood sugar levels and overall health.

How does Briana Nutrition approach nutrition therapy for individuals with Polycystic Ovary Syndrome (PCOS)?

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Briana Nutrition employs a holistic approach, emphasizing balanced nutrition, regular physical activity, and lifestyle modifications to manage symptoms associated with PCOS, such as insulin resistance and hormonal imbalances.

What dietary strategies does Briana Nutrition recommend for managing thyroid conditions?

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Briana Nutrition suggests nutrient-rich meal plans that support thyroid health, including adequate iodine, selenium, and omega-3 fatty acids, while minimizing goitrogenic foods that may interfere with thyroid function.

Can Briana Nutrition help individuals with obesity develop a sustainable weight loss plan?

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Yes, Briana Nutrition offers personalized weight loss plans focusing on gradual, sustainable changes in dietary habits, physical activity, and behavior modification to achieve long-term success.

What personalized approaches does Briana Nutrition use to support weight loss goals?

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Briana Nutrition creates individualized plans based on each person's unique needs, preferences, and lifestyle factors, incorporating mindful eating practices, portion control, and nutrient-dense foods to support weight loss efforts.

How can Briana Nutrition assist in reducing the risk of cardiovascular disease through diet?

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Briana Nutrition offers heart-healthy dietary recommendations focused on reducing saturated fats, cholesterol, and sodium intake while promoting the consumption of fruits, vegetables, whole grains, and lean protein sources to lower the risk of cardiovascular disease.

What dietary modifications does Briana Nutrition suggest for individuals with chronic kidney disease?

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Briana Nutrition provides tailored nutrition plans that prioritize kidney health by managing protein, phosphorus, potassium, and sodium intake, while ensuring adequate hydration and maintaining a healthy weight.

How does Briana Nutrition tailor prenatal nutrition plans to meet the needs of expectant mothers?

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Briana Nutrition develops prenatal nutrition plans that focus on meeting increased nutrient requirements during pregnancy, including folic acid, iron, calcium, and omega-3 fatty acids, while addressing common pregnancy-related concerns such as nausea and food aversions.

What postnatal nutrition support does Briana Nutrition offer for new mothers?

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Briana Nutrition provides guidance on postnatal nutrition to support breastfeeding, promote recovery after childbirth, and meet the nutritional needs of both mother and baby during the postpartum period.

Can Briana Nutrition provide guidance on nutrition and breastfeeding?

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Yes, Briana Nutrition offers evidence-based recommendations on nutrition and breastfeeding, including optimal maternal nutrition, adequate hydration, and strategies to address common breastfeeding challenges.

What are some key nutrients pregnant women should focus on, and how does Briana Nutrition help ensure their intake?

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Briana Nutrition emphasizes the importance of key nutrients such as folate, iron, calcium, vitamin D, and omega-3 fatty acids during pregnancy, offering personalized meal plans and supplementation recommendations to support maternal and fetal health.

How does Briana Nutrition address the nutritional needs of individuals with Type 1 diabetes who are pregnant?

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Briana Nutrition provides specialized nutrition counseling for pregnant women with Type 1 diabetes, focusing on blood sugar management, meal timing, carbohydrate counting, and optimizing nutrient intake to support a healthy pregnancy outcome.

What dietary advice does Briana Nutrition offer to help manage insulin resistance in PCOS?

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Briana Nutrition recommends a balanced diet with controlled carbohydrates, adequate protein, healthy fats, and fiber-rich foods to help manage insulin resistance in PCOS, aiming to stabilize blood sugar levels and improve hormonal balance.

How does Briana Nutrition support individuals in making long-term dietary changes for better health outcomes?

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Briana Nutrition provides ongoing education, coaching, and support to help individuals implement and maintain healthy dietary habits, offering personalized strategies, accountability, and motivation for long-term success.

What resources does Briana Nutrition offer for individuals seeking reliable nutrition information and support in New York City?

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Briana Nutrition provides access to educational materials, online resources, support groups, and personalized counseling sessions to empower individuals in New York City with the knowledge and tools to make informed decisions about their nutrition and health.